Useful Resources
Articles and posts written to take your wellness journey to the next level!
Overcome Career Barriers: How to Reframe Negative Thoughts for Success
Overcome Negative Thinking and Find Career Success The #1 barrier to achieving career success is you. You are standing in the way of your own
HALT Skill
The HALT skill is a self-awareness and emotion regulation tool. HALT stands for: Hungry Angry Lonely Tired The idea behind HALT is that these four physical
Dating Successfully: Strategies for Finding a Partner While Prioritizing Your Well-Being
Dating can be exciting, nerve-wracking, and, at times, overwhelming. Throughout the dating process it is important to adopt a mindset that prioritizes both success and
Exercise and Mental Health: Research, Benefits, and the Power of Connection
I often get questions asking about exercise, its impact on mental health and wellness, specifically should someone include exercise as part of their therapy or
Bring Your “A” Game
“Bring Your ‘A’ Game” is a common expression in athletics which means to arrive with your top attitude and ability because with today’s competition we’re
Coping with the Current Political Climate in the U.S.
The current political climate in the United States is more polarized than ever, with many people experiencing heightened levels of stress, anxiety, and even despair
